Resources
Tools, articles, and links to support your understanding of ADHD and neurodivergence.
A Growing Collection of Supportive Resources
This is a growing collection of things that could help with making sense of how your brain works, understanding emotions, or just feeling less alone.
You’ll find a mix of:
- Links to books, videos, and articles
- Psychoeducation tools and information sheets
- Resources I’ve created for coaching or training
- Practical ideas and support for daily life
Everything here is shared with care — to help you feel informed, validated, and equipped to move forward in your own way.
I’m also a parent carer to three incredible neurodivergent children. My experiences as both a parent and a professional have shaped the empathy, realism, and warmth I bring to my work.
Glossary of ADHD & Neurodivergent Terms
Clear, compassionate explanations of common words and ideas used in ADHD and neurodivergent spaces — free from jargon and judgement.
Frequently Asked Questions
Answers to common questions about ADHD coaching — what to expect, how it works, and how to get started.
Recommended Reading
Books & Guides People Often Find Helpful
These books and resources have supported many of my clients and colleagues. Each offers a different way of understanding ADHD and neurodivergence.
Choose what feels useful, not overwhelming.
List of Recommendations:
A compassionate guide to understanding the ADHD brain and how to work with it.
A deep dive into ADHD that highlights both challenges and unique strengths.
Insightful, research-backed guide exploring how ADHD is often overlooked in girls and women.
A powerful, honest account of adult ADHD and lived experience.
A fresh, intersectional look at ADHD, masking, and neurodivergent identity.
Helpful Links
Trusted Organisations and Further Support
Creators & Podcasts
Disclaimer:
The external links and resources shared here are provided for information only. Clear Horizons is not responsible for the content of third-party sites, and inclusion does not imply endorsement. Please use what feels right for you, and seek professional or medical advice where needed.
Ready to Begin?
You’re welcome exactly as you are — no preparation, no pressure.
If you’re wondering whether coaching could help, you’re very welcome to get in touch or book a free discovery call.
You don’t need to have a plan; we can figure it out together.
It’s simply a chance to ask questions, chat things through, and see if this feels like the right fit for you.
