"I know what it’s like growing up not knowing you have ADHD, and how it feels when you finally realise you do."
About me
Hi, I’m Becky Robinson. I’m an ADHD coach with lived experience and a deep understanding of the challenges and strengths that come with neurodivergence.
I was diagnosed with ADHD in my early 40s — a turning point that helped me make sense of my life and gave me the language to advocate for myself and others.
I know what it’s like growing up not knowing you have ADHD, and how it feels when you finally realise you do.
I’m also a parent carer to three incredible neurodivergent children. My experiences as both a parent and a professional have shaped the empathy, realism, and warmth I bring to my work.
Why I became a coach
Coaching gave me something powerful: space. Space to think, to be heard, and to figure things out in my own way.
That experience inspired me to train as an ADHD and neurodivergence coach so I could help others find that same clarity and self-trust. Coaching, for me, isn’t about fixing or changing who you are — it’s about helping you build a life that works for your brain.
Coaching isn’t about quick fixes. It’s about finding your own way forward, with understanding and self-compassion.
I’m also a parent carer to three incredible neurodivergent children. My experiences as both a parent and a professional have shaped the empathy, realism, and warmth I bring to my work.
How I work now
I’m now an EMCC Accredited Coach at Senior Practitioner level, with extensive training in ADHD and neurodivergent coaching.
My approach is neuroaffirmative, trauma-informed, and strengths-based. I draw on research, lived experience, and a holistic understanding of ADHD — always working collaboratively and at your pace.
Each coaching relationship is built on empathy, respect, and curiosity. It’s a space to make sense of your experiences and move forward in ways that feel right for you.
I’m also a parent carer to three incredible neurodivergent children. My experiences as both a parent and a professional have shaped the empathy, realism, and warmth I bring to my work.
ADHD & neurodivergence training
Alongside coaching, I also deliver ADHD and neurodivergence training.
I’ve worked with parent carers, educators, and professionals across the UK to build understanding, challenge stigma, and create more inclusive systems. My training blends lived experience, research, and reflection — helping people see ADHD through a clearer, kinder lens.
"I believe that when we truly understand ADHD, we create space for people to thrive — not just cope."
As a coach
I am a qualified ADHD and neurodivergence coach and have completed many hours of training and continuous professional development (CPD). I am an EMCC Accredited Coach at Senior Practitioner level.
I trained and qualified as a coach because I believe in the power of having space: space to think, to be heard, and to figure things out in your own way. ADHD coaching gave me tools to make sense of my own experiences and move forward with more self-trust. It wasn’t about fixing or changing who I am, but helping me to deepen my understanding of myself and build a life that works for me.
My approach is neuroaffirmative, trauma-informed, and strengths-based. I draw on research, theory, and lived experience, always with empathy at the core. I aim to create a space where people feel accepted, validated, and able to show up as they are—without judgement, assumptions, or fixed agendas. Together, we’ll start where you are and move forward at your pace.
As a trainer
I’m also an experienced ADHD trainer and group facilitator, delivering sessions grounded in personal insight, professional knowledge, and evidence-based practice. I’ve developed and delivered training for a wide range of audiences, including parent carers, local authority staff, trainee teachers, and education professionals.
I became a trainer because I believe in the power of increasing understanding—not just about what ADHD is, but how it really shows up in everyday life, especially when it overlaps with other forms of neurodivergence. My training aims to shift perceptions, challenge stigma, and highlight the often-overlooked strengths of ADHD.
Like my coaching, my training approach is neuroaffirmative, trauma-informed, and inclusive. I draw on lived experience, parent carer insights, professional practice, and current research to create sessions that are warm, collaborative, and psychologically safe.
Location & how I work
I’m based in Brighton & Hove and offer coaching online across the UK. This means you can access support from wherever you are—whether at home, during a break at work, or from your favourite quiet space. Sessions are flexible, accessible, and tailored to suit your needs.
I also offer training both online and face to face. In-person sessions are available in Brighton & Hove, and online training can be delivered to organisations and groups across the UK.